by Darien | Mar 17, 2023 | Gut Health
Sadly, we live in a world where period cramps are normalized to a point where many companies offer menstrual leave. While rest is certainly great when you’re dealing with cramps, women across the world need to know that their periods do not need to be, and indeed...
by Darien | Feb 16, 2023 | Natural medicine
Let’s look at the body like a machine for a moment. The body is a complex one, with multiple different individual systems working together as a whole. When one component malfunctions, others need to pick up the slack. You may start seeing symptoms of one disease, but...
by Darien | Jan 26, 2023 | Nutrition
The holidays are fun. But all that eating can take a toll on our bodies, especially the delicacies crammed with saturated fats like cheese, cream and butter. When your gut feels taxed, the rest of your health suffers too. After all, it’s your gut that absorbs all the...
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