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Find Out How Gut Health is Linked to the Brain

May 5, 2023 | Gut Health

Find Out How Gut Health is linked to the Brain We have so many phrases to describe our emotions based on our tummies. Think about it – you can have a gut feeling, a sinking feeling in your gut, feel gutted, have a gut-wrenching feeling, have a gut response, and have...

Natural Ways to Help with Fertility

Apr 4, 2023 | Fertility, Natural medicine

Fertility issues are not easy to deal with. They can prove to be challenging within a relationship or mess around with your mental health. What is meant to be a joyful endeavor suddenly turns into a chore that breaks your heart every time the test comes back...

How Gut Health Can Help With Period Cramps

Mar 17, 2023 | Gut Health

Sadly, we live in a world where period cramps are normalized to a point where many companies offer menstrual leave. While rest is certainly great when you’re dealing with cramps, women across the world need to know that their periods do not need to be, and indeed...

What is Naturopathy and Is It Right for Me?

Feb 16, 2023 | Natural medicine

Let’s look at the body like a machine for a moment. The body is a complex one, with multiple different individual systems working together as a whole. When one component malfunctions, others need to pick up the slack. You may start seeing symptoms of one disease, but...

Restart Your Gut After All the Holiday Eating

Jan 26, 2023 | Nutrition

The holidays are fun. But all that eating can take a toll on our bodies, especially the delicacies crammed with saturated fats like cheese, cream and butter. When your gut feels taxed, the rest of your health suffers too. After all, it’s your gut that absorbs all the good nutrients from food into your body.

Natural Ways to Treat a Viral Infection This Winter

Dec 10, 2022 | Natural medicine

Tis the season for upper respiratory tract infections and its not even December. This winter, not only are we faced with the threat of the common flu virus, there's also Covid 19 in addition to RSV (Respiratory Syncytial Virus) added to the mix . I have already...