by Darien | May 5, 2023 | Gut Health
Find Out How Gut Health is linked to the Brain We have so many phrases to describe our emotions based on our tummies. Think about it – you can have a gut feeling, a sinking feeling in your gut, feel gutted, have a gut-wrenching feeling, have a gut response, and have... 
by Darien | Mar 17, 2023 | Gut Health
Sadly, we live in a world where period cramps are normalized to a point where many companies offer menstrual leave. While rest is certainly great when you’re dealing with cramps, women across the world need to know that their periods do not need to be, and indeed...
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