by Agencywebdev | Dec 10, 2022 | Genomics, Lifestyle medicine, Natural medicine
I have a confession to make. For years, I honestly thought that multivitamins were only necessary for people who didn’t have a nutrient-dense diet. These were people who were mainly eating processed and fast food. I truly believed that if you are eating a good... 
by Agencywebdev | Dec 10, 2022 | Genomics, Lifestyle medicine, Nutrition
One of the biggest dietary mistakes I ever made was eating a Paleo diet for three months. I wrote a previous blog talking about my stint with the Paleo diet and how it resulted in the worse blood analysis I have ever had in my entire life. This was a result of me...
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