by Darien | Jan 26, 2023 | Nutrition
The holidays are fun. But all that eating can take a toll on our bodies, especially the delicacies crammed with saturated fats like cheese, cream and butter. When your gut feels taxed, the rest of your health suffers too. After all, it’s your gut that absorbs all the... 
by Agencywebdev | Dec 10, 2022 | Nutrition
While most people think about a spring or fall detox, I believe that detoxification efforts should happen year round. Summer is a particularly important time of the year for the liver to get extra attention. The warmer weather usually means get-togethers filled with... 
by Agencywebdev | Dec 10, 2022 | Nutrition
Resveratrol as a supplement really caught my attention five years ago when I started focusing on genomics and health outcomes. Up until that point, resveratrol was almost always associated with red wine in my mind. However, I have come to use this compound much more... 
by Agencywebdev | Dec 10, 2022 | Genomic wellness, Nutrition, Preventive health
The organic industry is booming and it doesn’t look like things are slowing down any time soon. The industry in Canada alone is a multi-billion dollar industry with a project 8% annual rate growth. However, I often get patients asking me if purchasing organic... 
by Agencywebdev | Dec 10, 2022 | Genomics, Lifestyle medicine, Nutrition
One of the biggest dietary mistakes I ever made was eating a Paleo diet for three months. I wrote a previous blog talking about my stint with the Paleo diet and how it resulted in the worse blood analysis I have ever had in my entire life. This was a result of me...
Recent Comments