My Genes and I

Methylation/ Vitamin and Mineral

• Learn if you have a higher need for vitamins and minerals such as folate, B12, Omega 3 fatty acids, zinc, Vitamin C, Vitamin D, Vitamin E, choline, B6, Vitamin A
• Uncover if you carry the MTHFR gene and which diseases you might be at risk for.
• Learn if you require probiotics due to your
• genetics
• Discover if you are more likely to have detoxification problems

Inflammation/ Immune

• Are you at risk for chronic pain and inflammation?
• Learn your risk for autoimmune disorders and how to prevent them.
• Discover if you are more prone to celiac disease, histamine intolerance and inflammatory bowel disease.
• Discover if inflammation is affecting your mood, energy, and physical performance.

Cardiovascular

• Discover your genetics for a heart attack
• Uncover how your genetics affect your cholesterol levels.
• Are you at a higher risk for inflammation in your vessels?
• Find out if plant sterols will work for you to lower your cholesterol levels
• Learn about your risk for blood clot, miscarriage and stroke

Metabolism/ Fitness

• Learn the exact amount of protein, carbs and fats your body can handle.
• Uncover if you benefit from intermittent
• fasting or not.
• Find out how to optimize your resistance workout and get results.
• Learn if snacking is making you gain weight.
• Uncover how to lose weight and keep it off
• for good.
• Are you more susceptible to dairy intolerance?
• Uncover how to get more energy and prevent injuries.

Detox/ Hormones

• Learn if you are a fast or slow detoxifier.
• Does caffeine have a negative effect on your body?
• Discover how well you detoxify pesticides in your body.
• Uncover if you have a higher antioxidant need in your body.
• Learn how well you break down pharmaceutical medications.
• Find out if phthalates are a problem for you to break down.
• Learn how well your body metabolizes estrogen and testosterone.
• Uncover how your genes are affecting your reproductive health.

Brain/ Mood

• Discover your risk of anxiety, emotional eating and depression..
• Uncover how to balance your neurotransmitters for improved mental clarity and mood.
• Learn your risk for late onset Alzheimers’ disease.
• Find out if you are at risk for addictive behaviour and how to control it.
• Uncover how you respond to stress and ways to manage it.
• Learn the genetic factors that influence seasonal affective disorder and how to manage it.

Sleep/ Circadian rhythm

• Uncover how well you make melatonin.
• Learn how your circadian rhythm affects your mood and mental well being.
• Discover the genetic reason you are waking up between 3 and 4 am.
• Find out if you are a night owl and how to correct it and get more sleep.
• Learn your genetic risk for restless leg syndrome
• Uncover if caffeine is negatively affecting your sleep
• Are you going into slow wave sleep and how to get you there.