My Genes and I

No two people are alike and one pill doesn’t fit all.  Your health needs and requirements are as unique to you as your fingerprint. This program uses your genetic data from 23andMe or Ancestry to do a complete wellness analysis that includes over 1000 specific lifestyle genes.

Tired of guessing what your body needs to feel healthy and vibrant?

Genomics is becoming revolutionary when treating an array of health concerns and conditions.

Increased ability to handle stress
More Energy
Better sleep
Better digestion
Feel grounded
Improved sex drive
More confidence
Less Pain
How It Works


15 min consultation

For the Genetic Wellness Program, you will need a 23andMe testing kit. If you do not have 23andMe there is a link below to buy one.



For the Genetic Wellness Program, you will need a 23andMe testing kit. If you do not have 23andMe there is a link below to buy one.
23andMe link


Upload Genetic information

Your 23andMe will need to be uploaded to the Genetic Lifehacks database that will decode your genes.
Link to Genetic Lifehacks below.


Genetic interpretation

Once I receive your genetics cheat sheet from Genetic Lifehacks. I will need approximately 1 week to analyze your data.


Follow up appointment

Virtual appointments will be scheduled to discuss your genetic profile and start your transformational journey.

Genomic Categories

Methylation/ Vitamin and Mineral

  • Learn if you have a higher need for vitamins and minerals such as folate, B12, Omega 3 fatty acids, zinc, Vitamin C, Vitamin D, Vitamin E, choline, B6, Vitamin A
  • Uncover if you carry the MTHFR gene and which diseases you might be at risk for.
  • Learn if you require probiotics due to your
  • genetics
  • Discover if you are more likely to have detoxification problems

Inflammation/ Immune

  • Are you at risk for chronic pain and inflammation?
  • Learn your risk for autoimmune disorders and how to prevent them.
  • Discover if you are more prone to celiac disease, histamine intolerance and inflammatory bowel disease.
  • Discover if inflammation is affecting your mood, energy, and physical performance.


  • Discover your genetics for a heart attack
  • Uncover how your genetics affect your cholesterol levels.
  • Are you at a higher risk for inflammation in your vessels?
  • Find out if plant sterols will work for you to lower your cholesterol levels
  • Learn about your risk for blood clot, miscarriage and stroke

Metabolism/ Fitness

  • Learn the exact amount of protein, carbs and fats your body can handle.
  • Uncover if you benefit from intermittent
  • fasting or not.
  • Find out how to optimize your resistance workout and get results.
  • Learn if snacking is making you gain weight.
  • Uncover how to lose weight and keep it off
  • for good.
  • Are you more susceptible to dairy intolerance?
  • Uncover how to get more energy and prevent injuries.

Detox/ Hormones

  • Learn if you are a fast or slow detoxifier.
  • Does caffeine have a negative effect on your body?
  • Discover how well you detoxify pesticides in your body.
  • Uncover if you have a higher antioxidant need in your body.
  • Learn how well you break down pharmaceutical medications.
  • Find out if phthalates are a problem for you to break down.
  • Learn how well your body metabolizes estrogen and testosterone.
  • Uncover how your genes are affecting your reproductive health.

Brain/ Mood

  • Discover your risk of anxiety, emotional eating and depression..
  • Uncover how to balance your neurotransmitters for improved mental clarity and mood.
  • Learn your risk for late onset Alzheimers’ disease.
  • Find out if you are at risk for addictive behaviour and how to control it.
  • Uncover how you respond to stress and ways to manage it.
  • Learn the genetic factors that influence seasonal affective disorder and how to manage it.

Sleep/ Circadian rhythm

  • Uncover how well you make melatonin.
  • Learn how your circadian rhythm affects your mood and mental well being.
  • Discover the genetic reason you are waking up between 3 and 4 am.
  • Find out if you are a night owl and how to correct it and get more sleep.
  • Learn your genetic risk for restless leg syndrome
  • Uncover if caffeine is negatively affecting your sleep
  • Are you going into slow wave sleep and how to get you there.

Important links

Connecting you to your inner wellness.


23andMe is a resource that allows me to read your genetic blueprint. This allows me to deliver personalized health care that is unique to you.

Genetic lifehacks portal

I have partnered with Genetic lifehacks to assist in your health journey.
Upload your Genetic information below

Why can’t I lose weight? I work out all the time.

Did you know you could be performing the wrong exercises based on your genes?

Your health matters and you matter. Your problems are real and there are solutions for your problems. If you are looking to cut through all the noise and get advice that is evidence-based and actually works, contact me now to start your transformational health journey!

Book your virtual 15 min genomic wellness consult today!