Wellness Blog

Are protein powders harming your gut? Many people turn to protein supplements for convenience, but not all protein powders support digestive health. Some may even disrupt your gut microbiome. In this article, we’ll explore which protein powder ingredients to avoid — and the best options if you're struggling with bloating, gas, or other digestive issues.

Bloating, brain fog, or unpredictable digestion? These could be signs of SIBO — Small Intestinal Bacterial Overgrowth. In this post, Dr. Ibby Omole explains what SIBO is, why it’s often overlooked, and how you can take a free 2-minute quiz to assess your risk and take the first step toward better gut health.

Discover gut health with FoodMarble Aire2: Unraveling digestion mysteries, identifying food intolerances, and embracing self-discovery. Learn how this handheld breath-testing device empowers you on your journey.

Do you ever wonder how gut health is linked to the brain? So much of our body is connected and its important to know want links them.

Are you and your partner trying to get pregnant? There are natural ways to help with fertility and Dr.Ibby explains what those are.

Cramps. When they hit that can be painful and annoying so how gut health can help with period cramps is really important to know.

Do you ever think "what am I putting in my body?" Have you considered Naturopathy? But ask, "What is Naturopathy and Is It Right for Me?"

The holidays are fun. But all that eating can take a toll on our bodies, so its important to restart your gut after all that food!

This article explores ways parents can care for their children with natural ways to treat viral infection.

Our liver works hard for us, and its important to take care of it with doing a liver detox every once and while.

Resveratrol is a supplement found in red wine but can be found in many other foods, here are 7 benefits of resveratrol.

We all see Organic Produce at the grocery stores, and we all think is it worth paying more to eat organic? Let's talk about it.

Take your vitamins! We have heard that most our lives but are we taking the right vitamins for our body? Let's look into it.

Fats. We can see that as a dirty word when it comes to our diets but there is more to it then just black and white.