Fertility Support • Burlington, Ontario
My Healthy Fertility Program in Burlington, Ontario
A 3-month, evidence-informed naturopathic fertility program designed to support hormone balance, ovulation, egg and sperm health, and a healthy pregnancy.
- Personalized hormone + fertility lab testing
- Nutrition + lifestyle medicine approach
- Biweekly check-ins for accountability
Is this fertility program right for you?
The My Healthy Fertility Program is designed for people who want a guided, strategic approach to optimizing fertility. If you’re looking for clarity, confidence, and a plan you can actually follow, this program was built for you.
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Trying to conceive
You’ve been trying to conceive for several months and want a structured plan grounded in testing and evidence-informed care.
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Cycle or hormone concerns
Irregular cycles, PMS, PCOS, or suspected hormone imbalance are making it hard to know when and how to optimize fertility.
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Preconception planning
You want to build nutrient stores, improve egg or sperm quality, and prepare your body for a healthy pregnancy.
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Partnered support
You want guidance that supports both partners, including nutrition, lifestyle, and lab insights for egg and sperm health.
A comprehensive approach to building a foundation for a healthy pregnancy
This 3-month fertility program blends hormone testing, cycle tracking, and lifestyle medicine to uncover what your body needs most. We look at nutrition, stress, sleep, and targeted supplements to support ovulation, egg and sperm quality, and overall reproductive resilience.
If digestive health is part of your fertility picture, you can also explore our gut health support for a deeper look at inflammation, nutrient absorption, and microbiome balance.
How it works
We follow a clear, three-step process that blends clinical testing with personalized strategies for fertility support.
Step 1 — Comprehensive fertility assessment
We begin with an in-depth intake, cycle review, and hormone + fertility lab testing to map out root causes and priority areas.
Step 2 — Personalized 3-month fertility roadmap
You receive a tailored plan that includes nutrition, lifestyle medicine, targeted supplementation, and cycle support designed to optimize egg and sperm health.
Step 3 — Biweekly check-ins and adjustments
We meet every two weeks to review progress, refine your plan, and keep momentum strong with data-informed updates and accountability.
Why an evidence-informed fertility plan matters
Fertility care works best when it is personalized, data-driven, and anchored in sustainable lifestyle change. This program combines clinical insights with practical strategies so you can move forward with confidence and clarity.
- Targeted testing uncovers hormone imbalances, nutrient gaps, and cycle patterns.
- Nutrition and lifestyle medicine build resilience for ovulation and implantation.
- Biweekly coaching keeps the plan realistic, consistent, and adaptable.
- Partnered support strategies improve egg and sperm health together.
Looking for a holistic layer of support? Explore acupuncture as a complementary option alongside your program plan.
Begin with a Free 15-Minute Consultation
Get clarity on your next steps with a free consult and learn how the My Healthy Fertility Program can support your goals.
Serving patients in Burlington, Oakville, Hamilton, and surrounding areas (virtual & in-person options available).
Frequently Asked Questions
How long is the My Healthy Fertility Program?
The program is a focused 3-month plan with biweekly check-ins. Your plan is adjusted as we review labs and progress throughout the program.
Do I need hormone testing to join?
Most patients complete hormone and fertility lab testing so we can personalize the plan. We will review which tests make sense for your goals and timing.
Can this program support male fertility too?
Yes. We can include strategies for sperm health, nutrition, and lifestyle medicine so both partners feel supported during the program.
Is the program available virtually?
Absolutely. The program is available to Burlington-area patients both virtually and in person, depending on what works best for you.
What if I need additional support after 3 months?
We can extend care with continued coaching, updated testing, and additional support depending on your progress and next steps.