Increased ability to handle stress
More Energy
Better sleep
Better digestion
Feel grounded
Improved sex drive
More confidence
Less Pain
Genomic Categories
Methylation/ Vitamin and Mineral
- Learn if you have a higher need for vitamins and minerals such as folate, B12, Omega 3 fatty acids, zinc, Vitamin C, Vitamin D, Vitamin E, choline, B6, Vitamin A
- Uncover if you carry the MTHFR gene and which diseases you might be at risk for.
- Learn if you require probiotics due to your
- genetics
- Discover if you are more likely to have detoxification problems
Inflammation/ Immune
- Are you at risk for chronic pain and inflammation?
- Learn your risk for autoimmune disorders and how to prevent them.
- Discover if you are more prone to celiac disease, histamine intolerance and inflammatory bowel disease.
- Discover if inflammation is affecting your mood, energy, and physical performance.
Cardiovascular
- Discover your genetics for a heart attack
- Uncover how your genetics affect your cholesterol levels.
- Are you at a higher risk for inflammation in your vessels?
- Find out if plant sterols will work for you to lower your cholesterol levels
- Learn about your risk for blood clot, miscarriage and stroke
Metabolism/ Fitness
- Learn the exact amount of protein, carbs and fats your body can handle.
- Uncover if you benefit from intermittent
- fasting or not.
- Find out how to optimize your resistance workout and get results.
- Learn if snacking is making you gain weight.
- Uncover how to lose weight and keep it off
- for good.
- Are you more susceptible to dairy intolerance?
- Uncover how to get more energy and prevent injuries.
Detox/ Hormones
- Learn if you are a fast or slow detoxifier.
- Does caffeine have a negative effect on your body?
- Discover how well you detoxify pesticides in your body.
- Uncover if you have a higher antioxidant need in your body.
- Learn how well you break down pharmaceutical medications.
- Find out if phthalates are a problem for you to break down.
- Learn how well your body metabolizes estrogen and testosterone.
- Uncover how your genes are affecting your reproductive health.
Brain/ Mood
- Discover your risk of anxiety, emotional eating and depression..
- Uncover how to balance your neurotransmitters for improved mental clarity and mood.
- Learn your risk for late onset Alzheimers’ disease.
- Find out if you are at risk for addictive behaviour and how to control it.
- Uncover how you respond to stress and ways to manage it.
- Learn the genetic factors that influence seasonal affective disorder and how to manage it.
Sleep/ Circadian rhythm
- Uncover how well you make melatonin.
- Learn how your circadian rhythm affects your mood and mental well being.
- Discover the genetic reason you are waking up between 3 and 4 am.
- Find out if you are a night owl and how to correct it and get more sleep.
- Learn your genetic risk for restless leg syndrome
- Uncover if caffeine is negatively affecting your sleep
- Are you going into slow wave sleep and how to get you there.
Important links
Connecting you to your inner wellness.
23andme
23andMe is a resource that allows me to read your genetic blueprint. This allows me to deliver personalized health care that is unique to you.
Genetic lifehacks portal
I have partnered with Genetic lifehacks to assist in your health journey.
Upload your Genetic information below
